How to use TrueCoach
Download the app here
Once you have downloaded the app you'll soon be able to start your training programme.
1. Create your account
Log in by signing up as a CLIENT
2. Scheduled Progromme
One logged in you will be able to see your upcoming session under the 'Activity' Tab
3. Logging Sessions
Each session will have various exercises for you to complete. Once an exercise has been completed, you can click the 'ADD RESULTS' button. In here you can log the number of reps completed, what weights or coloured bands you may have used. This is important so that you can see your progress in weeks to come. If a session is the same as a previous week, you can hit 'EXERCISE HISTORY' to see what weights etc. you had previously used, and if you're able to improve on this.
One all sections of your session have been completed hit 'COMPLETE WORKOUT', this session has now been saved.
4. Timer
A timer is situated within your exercise session, this is useful for when needed to time your rest between sets, or even when you're asked to hold an exercise for a certain time. For example holding a side plank for 30 seconds.
