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Calisthenics Programmes: Beginner to Advanced

Training should be something you look forward to, whether you’re getting started, coming back after time away, or ready to challenge yourself with something completely new.

My programmes give you the structure, progression and support to build strength, learn new skills and, most importantly, fall back in love with training.

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Choose the programme that suits where you are right now.

In-Person Calisthenic Classes

For those local to the Liphook, Hampshire area who would like to join the 12 week programme but feel having an in-person session once a week will be of great value. Here I can help correct your form and monitor your strengths and weaknesses. 

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Alex coaching a member doing handstands
Beginner Calisthenics Parallettes

Beginner: Foundations

A 12 week programme for those who already have gym experience but are bored with their usual training. Learn to build your strength to perform calisthenics skills like handstands and ring work.

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Intermediate Calisthenics Handstand

Intermediate: Skills Programme

A 12 week programme for those who already have calisthenics experience but are bored with their usual training. Learn to build your strength to perform calisthenics skills like handstands and ring work.

male doing Muscle up

Advanced: Muscle up programme

Build the strength, movement quality, joint resilience, and technical understanding required to achieve a strong, efficient muscle up.

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