12-Week Calisthenics Classes in Liphook
Build strength, master the fundamentals and progress faster with expert coaching, structured programming and a supportive training community.
If you enjoy training alongside others and value real-time coaching, this 12-week calisthenics programme combines structured independent training with a weekly coached class to help you build confidence and make consistent progress.
By the end of the programme you will:
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Progress from foundational handstand drills towards controlled wall handstands with improved confidence and balance.
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Build pulling strength, whether you're working towards your first pull-up or increasing your current maximum repetitions.
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Develop strength, body awareness and control through key calisthenics positions, creating a solid foundation for more advanced skills.
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Receive coaching and technique feedback to help you move better and progress safely.
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Become part of a supportive community of people working towards similar goals.
Why Most People Struggle to Progess
THE PROBLEM
Learning calisthenics can feel overwhelming when you're training alone.
Many people spend months following videos or random programmes without knowing whether their technique is correct or if they're progressing in the right direction. Even with good intentions, it's easy to develop bad habits or lose motivation when there's no structure or accountability.
THE SOLUTION
This programme combines structured training with weekly face-to-face coaching.
You'll complete three sessions each week, with one coached session at Athlete Movement where you'll train alongside a small group of like-minded people. The remaining sessions follow the same structured programme, allowing you to build strength while receiving regular guidance and feedback.
Having a coach there to correct technique, answer questions and keep you progressing helps you build confidence and avoid common mistakes.
WHY TRAIN IN A SMALL GROUP
Training alongside a small group creates accountability, encouragement and an enjoyable environment to learn new skills.
With around five people per class, you'll still receive individual coaching while benefiting from the motivation that comes from training with others who share similar goals.
What's Included in the 12-Week Online Calisthenics Programme
This is a fully structured 12-week calisthenics programme combining independent training with weekly coached sessions.
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Three structured sessions each week
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One coached small-group session every week
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Progressive programming across 12 weeks
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Individual coaching and technique feedback
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Clear weekly progression
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Supportive training community
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Programming that removes the guesswork
Price: £300 for the 12-week programme.
Please note: An active Athlete Movement membership is required to attend the coached sessions.
12-Week Calisthenics Programme Structure
Weeks 1–3: Build Strong Calisthenics Foundations
During the first block you'll develop the strength, stability and body control required for safe calisthenics training.
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Builds strong calisthenics foundations
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Core stability
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Scapular control (isolated and within movement ie exercises)
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Learn basic movement patterns
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Scap awareness to hangs, rows, push ups, and pull up prep
Weeks 4–6: Develop Strength and Control
Increase your bodyweight strength, improve movement control and learn to create full-body tension, giving you the confidence to perform exercises with better technique and stability.
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Develop full-body tension and control
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Improve strength through increased range of motion
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Scapular control under load (active hangs, controlled push patterns)
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Build confidence supporting bodyweight
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Introduce smoother transitions between movements
Weeks 7–9: Integrate Strength and Skill
Start applying your new strength to key calisthenics skills, progressing towards more challenging movements while improving control, consistency and overall movement quality.
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Skill development and strength integration
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Progress towards assisted pull-ups and deeper push up variations
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Improved control exercises
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Reduce reliance on regressions
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Increase consistency and quality of reps
Weeks 10–12: Build Confidence and Independence
Bring everything together by refining your technique, increasing strength endurance and performing foundational calisthenics movements with greater confidence, control and independence.
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Build strength endurance and movement confidence
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Refine technique and efficiency across skills
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More challenging variations with better control
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Feel confident performing key calisthenics skills independently
Join the online 12 week calisthenics programme
Who is the Programme for?
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This programme is ideal if you:
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Want face-to-face coaching while learning calisthenics.
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Enjoy training in a supportive small-group environment.
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Already train consistently in the gym and want to transition into calisthenics.
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Value accountability and regular coaching feedback.
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Want a structured programme rather than figuring everything out yourself.
Entry Requirements
To get the most from the programme, you should:
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Be training consistently 2–3 times per week.
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Feel comfortable following a structured training plan.
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Have experience with basic gym or bodyweight exercises.
At a minimum, you should be able to:
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Complete controlled band-assisted pull-ups with good shoulder positioning.
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Perform incline push-ups with good body tension and technique.
You'll also need an active Athlete Movement membership, as the weekly coached session takes place at the gym.
FAQs
Ideally yes. The weekly coached session takes place at Athlete Movement, so you'll need an active membership to attend. This gives you access to the facilities and allows you to complete the programme as intended.
Yes. There are day passes available which you can purchase on the day you train if you sill wish to do your training at home or another facility.
You'll complete three training sessions each week, with one session coached in person in a small group of around six people. The remaining sessions follow the same structured programme, giving you the flexibility to train independently while still benefiting from weekly coaching.
This programme is designed for people who already have some gym or bodyweight training experience and want to transition into calisthenics. You don't need advanced skills, but you should be comfortable with basic pushing and pulling movements.
Each coached session is limited to around six participants. This allows plenty of individual coaching and technique feedback while creating a supportive group environment.
That's completely fine. The programme focuses on building the fundamental strength, control and movement patterns needed for calisthenics, with exercises scaled to your current ability.
Yes. Although you'll be training in a small group, you'll receive coaching on your technique, movement quality and progress throughout the programme.
The coached session provides access to the equipment you'll need. For your independent sessions, your coach will let you know what equipment is recommended based on your training plan.
Yes. As long as you meet the entry requirements, the programme includes progressions to help you build the strength needed for your first pull-up or improve your current pulling strength.
By the end of the programme, you'll have developed a strong foundation in calisthenics and the confidence to continue progressing. Many participants choose to continue their training either by signing up for another in person programme, or moving to the online programme.