CALISTHENICS

FOUNDATION PROGRAMME

Want to get into calisthenics but not sure where to start? I offer a 12-Week Calisthenics Foundation Programme is built for beginners who want to develop strength, control, and the essential movement foundations needed for skills like pull-ups, handstands, dips, and levers.

Perfect for anyone in Liphook, Bordon and Haslemere, and surrounding areas.

PROGRAMMING VIA TRUECOACH

IN-PERSON AND ONLINE COACHING

WHATSAPPCOMMUNITY TO LEARN AND ASK QUESTIONS

TRAIN ALONGSIDE OTHER LIIKE MINDED PEOPLE

What You’ll Learn

Skills like handstands and pull overs.
Proper technique for pull-ups, dips, handstands & levers.

You don’t need to already be strong- you just need to commit and enjoy the programme.

Why Join

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Structured 12-week progression
Small group coaching at Athlete Movement
Build confidence with complex movements, body control, and real strength

Who It’s For

Beginners wanting to start calisthenics properly
Gym-goers wanting more from training or a change of path.
People practicing other fitness modalities like yoga, hyrox or crossfit who want to build more strict strength to progress their sports.