IN 12 WEEKS YOU'LL BE STRONGER, MORE CONTROLLED AND CONFIDENT IN YOUR CALISTHENICS TRAINING

If you already have gym experience but want to move into calisthenics, this programme gives you clarity.

Calisthenics can feel intimidating or confusing at first, especially when you’re not sure how to scale movements or what you should be working towards.

You’ll learn how to progress each exercise properly, build strength at a pace that suits you, and understand why you’re training what you’re training—so you’re never guessing, rushing, or feeling overwhelmed.

ELIMIATE GUESSWORK WITH WEEK BY WEEK PROGRESSION

WHERE MOST PEOPLE GO WRONG.

THE PROBLEM

Most people don’t start calisthenics because they’re not sure where to begin.

And those who do often end up giving up because:

they copy workouts that weren’t designed for them
they focus on skill work before building the strength to support it
they train without a clear progression, so nothing really moves forward

It’s not a lack of effort or motivation.
It’s simply a lack of structure.

Calisthenics works best when the foundations are built first.

THE SOLUTION

It’s having a clear starting point and a structured way to progress.

This programme is designed to take away the guesswork.
Instead of jumping between random workouts or rushing skills, you focus on building the strength, control and positions that calisthenics is built on. You understand what you’re doing and why and each week builds on the last.

WHAT YOU ACTUALLY NEED TO DO...

a consistent training schedule
exercises scaled to your current level
time spent building proper strength and control
a clear progression so you know you’re moving forward

THAT'S WHAT THIS PROGRAMME PROVIDES

WHAT YOU'LL GET

This is a 12 week fully structured online programme.

3 structured sessions per week
clear progression across 12 weeks
a logical entry point into calisthenics
programming that removes guesswork

Price: £120 for 12 weeks... that works out at £10 per week.

BLOCK 1: WEEKS 1-3

Builds strong calisthenics foundations

• Core stability

• Scapular control (isolated and within movement ie exercises)

• Learn basic movement patterns

• Scap awareness to hangs, rows, push ups, and pull up prep

BLOCK 3: WEEKS 7-9

• Skill development and strength integration

• Progress towards assisted pull-ups and deeper push up variations

• Improved control exercises

• Reduce reliance on regressions

• Increase consistency and quality of reps

BLOCK 2: WEEKS 4-6

• Develop full-body tension and control

• Improve strength through increased range of motion

• Scapular control under load (active hangs, controlled push patterns)

• Build confidence supporting bodyweight

• Introduce smoother transitions between movements

BLOCK 4: WEEK 10-12

• Build strength endurance and movement confidence

• Refine technique and efficiency across skills

• More challenging variations with better control

• Feel confident performing key calisthenics skills independently

Required Training Background

Training consistently 2–3+ times per week
Comfortable following a structured programme
Familiar with basic gym or bodyweight movements

At a minimum, you should be able to:

Complete band-assisted pull-ups confidently, maintaining shoulder control and full range without excessive swinging or kipping.
Perform push-ups to an elevated surface with consistent body tension, controlled tempo, and no breakdown in form (no sagging hips or flared elbows).

Join the Programme

JOIN THE PROGRAMME TODAY. START TOMORROW. EASY AS THAT.

Enter your email. Sign up to GoCardless.

Then I will send the programme over for you to start tomorrow

CAROLINE

"Signing up to Calisthenics, as a dedicated Crossfitter, challenged my identity a bit but it's been one of the best decisions! Alex is a fantastic coach, she puts so much thought into her coaching sessions, is super encouraging whilst not allowing any cheat moves! Three weeks in and already seeing massive improvements in my core, upper body strength and confidence which is paying off across in all my other training."

MEG

"Alex is just the best - not only extremely knowledgeable but genuinely inspiring, creating an environment in which I felt encouraged to try something completely new. She pushes you in the best way, celebrates every win no matter how small, and really makes you believe in what your body can do! Couldn't recommend the programme enough."

HOLLY

"Alex truly is one of the most caring, thoughtful, encouraging and self less clashes out there! Nothing is ever too much and, snd no question too silly! Her calisthenics coaching is so clear and tailored so well to different stages- i honestly couldn't recommend her enough!"